Performa 3 Meal Cooler Bag - Insulated Meal Prep Bag (Black)

About Performa

Performa (PerfectShaker) is a fitness-accessory brand best known for its shaker bottles and meal-management gear. Its cooler bags are built for people who pack their meals ahead, with insulated compartments and matching food containers.

Why we carry it

Meal prep only works if you can actually carry it. We like the 3-Meal bag because it is the compact version of Performa's popular 6-meal system — same insulation and containers, but small enough to slip into a backpack or duffel. It is a practical pick for anyone hitting the gym, office or road with their food already portioned.

Key features

• Compact insulated bag for up to 3 meals
• Includes Performa-branded seal-tight, leak-proof meal containers
• Includes a TSA-approved ice pack
• 8mm foam insulation with thermal foil liner
• BPA-free containers; microwave- and top-rack dishwasher-safe
• Expandable pockets for a shaker/bottle, back mesh pocket, padded handle and removable shoulder strap
• Black-on-black colourway

Who it's for

For meal preppers, lifters, shift workers and travellers who want to keep two or three portioned meals cold without lugging a full-size cooler.

About this product

The bag's insulated top compartment holds the containers and ice pack, while side and back pockets handle a shaker, utensils and a diet journal. The containers are leak-proof and BPA-free, and they go straight from the bag to the microwave or top dishwasher rack. Note: across retailers the included container size is listed as either 24 oz or 32 oz depending on the run, so confirm the exact size if it matters to your portions.

Specs & materials

• Capacity: up to 3 meals
• Insulation: 8mm foam + thermal foil liner; PVC-free and lead-free liner
• Containers: Performa seal-tight, leak-proof, BPA-free (24 oz or 32 oz depending on version), microwave- and top-rack dishwasher-safe
• Ice pack: 1 TSA-approved pack included
• Carry: padded handle + removable shoulder strap; expandable bottle pocket; back mesh pocket
• Colour: black on black

Comparison

Pair the cooler bag with a Performa shaker to carry both your meals and your protein shake in one kit.

Pairs well with

• Fitness accessories — round out your gym kit.
• Protein powder — pack a shake alongside your meals.
• High-protein snacks — toss a bar in a side pocket.

Great alternative to

If a full-size 6-meal cooler is more than you need, this 3-meal bag targets the same goal — keeping prepped food cold and organized — in a smaller, more portable footprint.

Why buy from Top Nutrition & Fitness

Top Nutrition & Fitness is a premium supplement, snack and fitness retailer based in Montreal, family-run since July 2016. Our owner personally vets the gear we stock, so we only carry accessories that earn their place on durability and value. Order online for fast, reliable shipping across Canada, with free shipping on qualifying orders.

FAQ

How many meals does the Performa 3 Meal bag hold?

Up to three meals, using the included seal-tight containers.

What is included with the bag?

Performa-branded leak-proof, BPA-free meal containers and a TSA-approved ice pack.

Are the containers dishwasher and microwave safe?

Yes — they are BPA-free, microwave-safe and top-rack dishwasher-safe.

What size are the containers?

Depending on the production run they are listed as 24 oz or 32 oz; check the version you receive.

Can it fit in a backpack?

Yes — it is the compact version of Performa's 6-meal bag and is designed to fit inside a backpack or duffel.

Shop with confidence: protect any order with optional Onward Checkout+ at checkout — package protection plus extended 90-day returns for total peace of mind.

Version française

Qu'est-ce que le sac isotherme 3 repas Performa? Un sac de préparation de repas isolé et compact qui garde jusqu'à trois repas au froid. Il inclut des contenants Performa hermétiques, étanches et sans BPA, ainsi qu'un bloc réfrigérant approuvé TSA, le tout avec une isolation en mousse de 8mm et une doublure en feuille thermique.

À propos de Performa

Performa (PerfectShaker) est une marque d'accessoires de mise en forme connue pour ses shakers et sa gamme de gestion des repas.

Pourquoi nous l'offrons

C'est la version compacte du populaire sac 6 repas de Performa — même isolation et mêmes contenants, mais assez petit pour un sac à dos. Idéal pour le gym, le bureau ou la route.

Spécifications et matériaux

• Capacité: jusqu'à 3 repas
• Isolation: mousse 8mm + doublure thermique (sans PVC, sans plomb)
• Contenants: Performa hermétiques, étanches, sans BPA (24 oz ou 32 oz selon la version), micro-ondes et lave-vaisselle (panier supérieur)
• 1 bloc réfrigérant approuvé TSA
• Poignée rembourrée + bandoulière amovible; pochettes extensibles; couleur noir sur noir

Pour qui

Pour les adeptes de la préparation de repas, athlètes, travailleurs de quarts et voyageurs qui veulent garder deux ou trois repas au froid sans glacière pleine grandeur.

Se marie bien avec

• Accessoires d'entraînement
• Protéine en poudre
• Collations riches en protéines

Excellente alternative à

Si une glacière 6 repas pleine grandeur est de trop, ce sac 3 repas vise le même objectif — garder vos repas préparés au froid et organisés — dans un format plus compact.

Pourquoi acheter chez Top Nutrition & Fitness

Top Nutrition & Fitness est un détaillant premium basé à Montréal, une entreprise familiale depuis juillet 2016. Notre propriétaire évalue personnellement chaque accessoire. Livraison rapide partout au Canada, gratuite sur les commandes admissibles.