Magic Spoon Keto Protein Cereal (1 box)
Magic Spoon Keto Protein Cereal (1 box)
What is Magic Spoon Keto Protein Cereal? It's a high-protein, grain-free breakfast cereal with about 13 g of complete protein, 0 g sugar and ~4 g net carbs per serving (~140 calories). Built on a casein-and-whey blend and sweetened with allulose and monk fruit, it tastes like childhood cereal but eats like a protein snack.
About Magic Spoon
Magic Spoon launched in 2019 and reinvented childhood cereal for adults: the flavour and crunch of classics like Fruity and Cocoa, rebuilt with a milk-protein (casein + whey) base, no added cane sugar, grain-free and gluten-free. The brand has since expanded into granola, treats bars and toaster pastries — all following the same high-protein, low-sugar, low-net-carb playbook.
Why we carry it
This is the product that made the category. Magic Spoon nails the nostalgia — the crunch, the milk-soak, the flavours — while delivering 13 g of protein and zero sugar. We taste-tested every flavour; it's one of the few "healthy cereals" people actually finish the box of.
Key features
- ~13 g complete protein per serving
- 0 g sugar; ~4 g net carbs
- ~140 calories per serving
- Grain-free, gluten-free, keto-friendly
- Sweetened with allulose and monk fruit
- Casein + whey protein base (all 9 essential amino acids)
Who it's for
Anyone wanting a high-protein, low-sugar breakfast or snack — keto, low-carb, gluten-free and diabetic-friendly eaters, plus lifters who want an easy way to add protein at breakfast.
About this product
This is one box (about 7 oz / ~200 g, roughly 5 servings). Flavours in the line include Fruity, Cocoa, Peanut Butter, Frosted, Cinnamon and more, plus newer flavours like Classic Marshmallow, Cinnamon Crunch and S'mores (availability varies). Those newer flavours follow the same grain-free, no-added-sugar recipe as the original line, though net carbs can vary by a gram or two — always check the panel on your box. Eat it dry as a snack or with milk like classic cereal.
Nutrition & ingredients
Per serving (~37 g, Classic, representative): 140 calories, 13 g protein, 14 g total carbs, ~4 g net carbs, 0 g sugar, 6 g fat.
Ingredient highlights: milk protein blend (whey protein concentrate + casein), allulose, monk fruit extract, plus flavour-specific ingredients. Contains milk.
Comparison
| Product | Protein | Sugar | Net carbs | Calories |
|---|---|---|---|---|
| Magic Spoon Cereal (per serving) | ~13 g | 0 g | ~4 g | 140 |
| Ghost High-Protein Cereal | high | low | low | varies |
| Truly Protein Cereal | high | low | low | varies |
Magic Spoon's strength is flavour nostalgia and a clean 0 g sugar / ~4 g net carb profile per serving.
Pairs well with
- Magic Spoon — the full line including granola and treats
- Magic Spoon cereal bowl & spoon — the matching bowl
- Cereals — more high-protein cereal options
Great alternative to
If sugary breakfast cereal is your weakness, Magic Spoon targets the same flavour and crunch with 13 g of protein and 0 g sugar. It's a higher-protein, low-sugar alternative — not a grain-based cereal.
Why buy from Top Nutrition & Fitness
We're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.
FAQ
How much protein is in Magic Spoon cereal?
About 13 g of complete protein per serving, from a casein-and-whey blend.
Is Magic Spoon keto and gluten-free?
Yes — it's grain-free, gluten-free and keto-friendly, with ~4 g net carbs and 0 g sugar per serving.
How is it sweetened?
With allulose and monk fruit, which have minimal glycemic impact — no cane sugar.
How many servings are in a box?
About 5 servings per box (~7 oz / ~200 g); exact count varies slightly by flavour.
Does it contain allergens?
Yes — it contains milk.
This is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.
Shop with confidence: protect any order with optional Onward Checkout+ at checkout — package protection plus extended 90-day returns for total peace of mind.
Version française
Qu'est-ce que les Céréales Protéinées Céto Magic Spoon ? Des céréales riches en protéines et sans grains, avec environ 13 g de protéines complètes, 0 g de sucre et ~4 g de glucides nets par portion (~140 calories). Base de caséine et lactosérum, sucrées à l'allulose et au fruit du moine.
À propos de Magic Spoon : lancée en 2019, la marque a réinventé les céréales d'enfance pour adultes — la saveur et le croquant des classiques, reconstruits sur une base de protéines laitières (caséine + lactosérum), sans sucre de canne ajouté, sans grains et sans gluten. La gamme inclut maintenant granola, barres et pâtisseries.
Pourquoi nous les gardons : le produit qui a créé la catégorie. La nostalgie est au rendez-vous — le croquant, les saveurs — avec 13 g de protéines et zéro sucre.
Caractéristiques : ~13 g de protéines complètes par portion; 0 g de sucre; ~4 g de glucides nets; sans grains, sans gluten, céto; sucrées à l'allulose et au fruit du moine. Pour qui : petit-déjeuner ou collation riche en protéines et faible en sucre — céto, faible en glucides, sans gluten et diabète. Valeur nutritive (par portion ~37 g, Classique) : 140 calories, 13 g de protéines, ~4 g de glucides nets, 0 g de sucre, 6 g de gras. Contient du lait. Environ 5 portions par boîte (~200 g). Comparaison : force de Magic Spoon = nostalgie de saveur et profil propre 0 g sucre / ~4 g glucides nets. Se marie bien avec : Magic Spoon, bol et cuillère Magic Spoon, céréales. Excellente alternative à : des céréales sucrées — même saveur et croquant, 13 g de protéines et 0 g de sucre.
Pourquoi acheter chez Top Nutrition & Fitness
Nous sommes un détaillant premium de suppléments et de collations basé à Montréal, au service des Canadiens depuis juillet 2016. Chaque produit est goûté personnellement par notre propriétaire — nous ne gardons que ce que nous mangerions nous-mêmes, et nous sommes honnêtes sur le rapport qualité-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.
Ceci est un produit alimentaire. La valeur nutritive varie légèrement selon la saveur — vérifiez toujours le tableau sur l'emballage. Contient les allergènes indiqués sur l'étiquette; ne convient pas aux personnes allergiques aux ingrédients listés.
Achetez en toute confiance : protégez votre commande avec l'option Onward Checkout+ au paiement — protection des colis et retours prolongés sur 90 jours pour une tranquillité d'esprit totale.