{"product_id":"josephs-bakery-keto-lavash-bread-4-flatbreads-per-bag","title":"Joseph's Bakery KETO Lavash Bread (4 flatbreads per bag)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat is Joseph's Bakery Flax, Oat Bran \u0026amp; Whole Wheat Lavash Bread?\u003c\/strong\u003e It is a thin, foldable low-net-carb flatbread made with flax, oat bran and whole wheat — 4 large lavash sheets per bag. A full flatbread has roughly 120 calories, about 12 g protein and around 12 g net carbs, and it works as a wrap, sandwich or thin pizza base.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout Joseph's Bakery\u003c\/h2\u003e\n\u003cp\u003eJoseph's Bakery (Joseph's Middle East Bakery) is a US baker famous for its low-net-carb flatbreads made with a signature blend of flax, oat bran and whole wheat. Their breads have been a low-carb and keto-friendly staple for years — vegan, with no added sugar, and a good source of omega-3 ALA from flax.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eJoseph's Lavash is the workhorse of low-carb meal prep. One sheet rolls into a giant wrap, folds into a sandwich, or bakes into a crisp flatbread pizza. We carry it because it actually tastes like bread — not cardboard — while keeping carbs low and protein decent.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e4 large lavash flatbreads per bag\u003c\/li\u003e\n\u003cli\u003eLow net carbs from the flax \/ oat bran \/ whole wheat blend\u003c\/li\u003e\n\u003cli\u003eGood source of plant protein and omega-3 ALA from flax\u003c\/li\u003e\n\u003cli\u003eVegan, no added sugar\u003c\/li\u003e\n\u003cli\u003eVersatile: wraps, sandwiches, flatbread pizza, chips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAnyone eating low-carb, keto-leaning or high-protein who still wants a bread to build meals around — plus meal-preppers who want a versatile, shelf-stable flatbread.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003eEach lavash sheet is large and thin (about 11.5\" x 8.25\"), so it folds and rolls without cracking. The flax, oat bran and whole-wheat blend keeps net carbs low while adding fiber and omega-3 ALA. Toast it for crispness or use it soft for wraps.\u003c\/p\u003e\n\u003ch2\u003eNutrition \u0026amp; ingredients\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePer ½ flatbread (32 g serving):\u003c\/strong\u003e ~60 kcal, 8 g total carbs, ~6 g net carbs, ~2 g fiber, 6 g protein, 1.5 g fat, ~290 mg sodium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePer full flatbread (≈2 servings):\u003c\/strong\u003e roughly 120 kcal, ~12 g net carbs, ~12 g protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey ingredients:\u003c\/strong\u003e flax, oat bran and whole-wheat blend; vegan; good source of omega-3 ALA; no added sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable border=\"1\" cellpadding=\"6\" cellspacing=\"0\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBread\u003c\/th\u003e\n\u003cth\u003eNet carbs\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eJoseph's Lavash (per ½ sheet)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e~6 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003ctd\u003eLarge foldable flatbread\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMission Zero Carb Tortillas\u003c\/td\u003e\n\u003ctd\u003eVery low (0 net per label)\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003eSoft tortilla, 14 ct\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOle Xtreme Wellness Wraps\u003c\/td\u003e\n\u003ctd\u003eLow, high-fiber\u003c\/td\u003e\n\u003ctd\u003e~5 g\u003c\/td\u003e\n\u003ctd\u003eHigh-fiber wrap, 8 ct\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\nSavoury snacks, breads \u0026amp; wraps — more low-carb bread options\u003c\/li\u003e\n\u003cli\u003e\nKeto \u0026amp; low-carb — build a full low-carb pantry\u003c\/li\u003e\n\u003cli\u003e\nJoseph's Bakery — the rest of the range\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf regular wheat lavash or pita is too carb-heavy for your goals, Joseph's Lavash targets the same role — a foldable bread for wraps and flatbreads — with far fewer net carbs and added protein and fiber.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is a premium Montreal grocery and supplement retailer serving Canada since July 2016. Low-carb breads like Joseph's are hard to find on Canadian shelves, so we keep them stocked and ship quickly across the country.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow many flatbreads come in a bag?\u003c\/h3\u003e\n\u003cp\u003eFour large lavash sheets per bag.\u003c\/p\u003e\n\u003ch3\u003eHow many net carbs are in Joseph's Lavash?\u003c\/h3\u003e\n\u003cp\u003eAbout 6 g net carbs per ½-flatbread serving (8 g total carbs minus fiber), so roughly 12 g net carbs for a whole sheet.\u003c\/p\u003e\n\u003ch3\u003eIs it keto-friendly and vegan?\u003c\/h3\u003e\n\u003cp\u003eIt is popular on low-carb and keto-leaning diets thanks to its low net carbs, and it is vegan with no added sugar.\u003c\/p\u003e\n\u003ch3\u003eWhat can I make with it?\u003c\/h3\u003e\n\u003cp\u003eWraps, sandwiches, roll-ups, thin flatbread pizzas, and baked lavash chips are all popular uses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with confidence:\u003c\/strong\u003e protect any order with optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout — package protection plus extended \u003cstrong\u003e90-day returns\u003c\/strong\u003e for total peace of mind.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003ch2\u003eÀ propos de Joseph's Bakery\u003c\/h2\u003e\n\u003cp\u003eJoseph's Bakery est un boulanger américain reconnu pour ses pains plats à faible teneur en glucides nets, faits d'un mélange signature de lin, son d'avoine et blé entier. Végétaliens, sans sucre ajouté et bonne source d'oméga-3 ALA.\u003c\/p\u003e\n\u003ch2\u003ePourquoi nous l'offrons\u003c\/h2\u003e\n\u003cp\u003eLe lavash de Joseph's est le pilier de la préparation de repas faible en glucides. Une feuille se roule en grand wrap, se plie en sandwich ou se cuit en pizza plate croustillante — et il a vraiment le goût du pain.\u003c\/p\u003e\n\u003ch2\u003eCaractéristiques clés\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e4 grands pains plats lavash par sac\u003c\/li\u003e\n\u003cli\u003eFaible en glucides nets grâce au mélange lin\/son d'avoine\/blé entier\u003c\/li\u003e\n\u003cli\u003eBonne source de protéines végétales et d'oméga-3 ALA\u003c\/li\u003e\n\u003cli\u003eVégétalien, sans sucre ajouté\u003c\/li\u003e\n\u003cli\u003ePolyvalent : wraps, sandwichs, pizza plate, croustilles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eÀ qui s'adresse-t-il\u003c\/h2\u003e\n\u003cp\u003eÀ toute personne suivant un régime faible en glucides, cétogène ou riche en protéines qui veut encore un pain pour composer ses repas.\u003c\/p\u003e\n\u003ch2\u003eÀ propos de ce produit\u003c\/h2\u003e\n\u003cp\u003eChaque feuille de lavash est grande et mince (env. 11,5 po x 8,25 po), donc elle se plie et se roule sans craquer. Le mélange lin\/son d'avoine\/blé entier garde les glucides nets bas tout en ajoutant fibres et oméga-3.\u003c\/p\u003e\n\u003ch2\u003eValeur nutritive et ingrédients\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePar ½ pain plat (portion de 32 g) :\u003c\/strong\u003e ~60 kcal, 8 g de glucides totaux, ~6 g de glucides nets, ~2 g de fibres, 6 g de protéines, 1,5 g de lipides, ~290 mg de sodium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePar pain plat entier :\u003c\/strong\u003e environ 120 kcal, ~12 g de glucides nets, ~12 g de protéines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngrédients clés :\u003c\/strong\u003e mélange lin\/son d'avoine\/blé entier; végétalien; bonne source d'oméga-3 ALA; sans sucre ajouté\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eComparaison\u003c\/h2\u003e\n\u003cp\u003eVoir le tableau ci-dessus (version anglaise) comparant le lavash de Joseph's aux tortillas zéro glucide Mission et aux wraps Ole Xtreme Wellness.\u003c\/p\u003e\n\u003ch2\u003eSe marie bien avec\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCollations salées, pains et wraps\u003c\/li\u003e\n\u003cli\u003eCétogène et faible en glucides\u003c\/li\u003e\n\u003cli\u003eJoseph's Bakery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eExcellente alternative à\u003c\/h2\u003e\n\u003cp\u003eSi le lavash ou le pita de blé ordinaire est trop riche en glucides pour vos objectifs, le lavash de Joseph's remplit le même rôle avec beaucoup moins de glucides nets et plus de protéines et de fibres.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness est un détaillant montréalais d'épicerie et de suppléments haut de gamme au service du Canada depuis juillet 2016, avec expédition rapide partout au pays.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition information is sourced from the manufacturer and may vary by lot. This is a food product, not a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance :\u003c\/strong\u003e protégez votre commande avec l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e au paiement — protection des colis et \u003cstrong\u003eretours prolongés sur 90 jours\u003c\/strong\u003e pour une tranquillité d'esprit totale.\u003c\/p\u003e","brand":"Joseph's Bakery","offers":[{"title":"Default Title","offer_id":62375371997554,"sku":"lkz1789784573411","price":3.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4015\/2434\/files\/josephs-bakery-keto-lavash-bread-4-flatbreads-per-bag_1.jpg?v=1789784580","url":"https:\/\/ballgownwear.shop\/products\/josephs-bakery-keto-lavash-bread-4-flatbreads-per-bag","provider":"My Store","version":"1.0","type":"link"}