Joseph's Bakery KETO Lavash Bread (4 flatbreads per bag)
Joseph's Bakery KETO Lavash Bread (4 flatbreads per bag)
What is Joseph's Bakery Flax, Oat Bran & Whole Wheat Lavash Bread? It is a thin, foldable low-net-carb flatbread made with flax, oat bran and whole wheat — 4 large lavash sheets per bag. A full flatbread has roughly 120 calories, about 12 g protein and around 12 g net carbs, and it works as a wrap, sandwich or thin pizza base.
About Joseph's Bakery
Joseph's Bakery (Joseph's Middle East Bakery) is a US baker famous for its low-net-carb flatbreads made with a signature blend of flax, oat bran and whole wheat. Their breads have been a low-carb and keto-friendly staple for years — vegan, with no added sugar, and a good source of omega-3 ALA from flax.
Why we carry it
Joseph's Lavash is the workhorse of low-carb meal prep. One sheet rolls into a giant wrap, folds into a sandwich, or bakes into a crisp flatbread pizza. We carry it because it actually tastes like bread — not cardboard — while keeping carbs low and protein decent.
Key features
- 4 large lavash flatbreads per bag
- Low net carbs from the flax / oat bran / whole wheat blend
- Good source of plant protein and omega-3 ALA from flax
- Vegan, no added sugar
- Versatile: wraps, sandwiches, flatbread pizza, chips
Who it's for
Anyone eating low-carb, keto-leaning or high-protein who still wants a bread to build meals around — plus meal-preppers who want a versatile, shelf-stable flatbread.
About this product
Each lavash sheet is large and thin (about 11.5" x 8.25"), so it folds and rolls without cracking. The flax, oat bran and whole-wheat blend keeps net carbs low while adding fiber and omega-3 ALA. Toast it for crispness or use it soft for wraps.
Nutrition & ingredients
- Per ½ flatbread (32 g serving): ~60 kcal, 8 g total carbs, ~6 g net carbs, ~2 g fiber, 6 g protein, 1.5 g fat, ~290 mg sodium
- Per full flatbread (≈2 servings): roughly 120 kcal, ~12 g net carbs, ~12 g protein
- Key ingredients: flax, oat bran and whole-wheat blend; vegan; good source of omega-3 ALA; no added sugar
Comparison
| Bread | Net carbs | Protein | Format |
|---|---|---|---|
| Joseph's Lavash (per ½ sheet) | ~6 g | 6 g | Large foldable flatbread |
| Mission Zero Carb Tortillas | Very low (0 net per label) | ~5 g | Soft tortilla, 14 ct |
| Ole Xtreme Wellness Wraps | Low, high-fiber | ~5 g | High-fiber wrap, 8 ct |
Pairs well with
- Savoury snacks, breads & wraps — more low-carb bread options
- Keto & low-carb — build a full low-carb pantry
- Joseph's Bakery — the rest of the range
Great alternative to
If regular wheat lavash or pita is too carb-heavy for your goals, Joseph's Lavash targets the same role — a foldable bread for wraps and flatbreads — with far fewer net carbs and added protein and fiber.
Why buy from Top Nutrition & Fitness
Top Nutrition & Fitness is a premium Montreal grocery and supplement retailer serving Canada since July 2016. Low-carb breads like Joseph's are hard to find on Canadian shelves, so we keep them stocked and ship quickly across the country.
FAQ
How many flatbreads come in a bag?
Four large lavash sheets per bag.
How many net carbs are in Joseph's Lavash?
About 6 g net carbs per ½-flatbread serving (8 g total carbs minus fiber), so roughly 12 g net carbs for a whole sheet.
Is it keto-friendly and vegan?
It is popular on low-carb and keto-leaning diets thanks to its low net carbs, and it is vegan with no added sugar.
What can I make with it?
Wraps, sandwiches, roll-ups, thin flatbread pizzas, and baked lavash chips are all popular uses.
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Version française
À propos de Joseph's Bakery
Joseph's Bakery est un boulanger américain reconnu pour ses pains plats à faible teneur en glucides nets, faits d'un mélange signature de lin, son d'avoine et blé entier. Végétaliens, sans sucre ajouté et bonne source d'oméga-3 ALA.
Pourquoi nous l'offrons
Le lavash de Joseph's est le pilier de la préparation de repas faible en glucides. Une feuille se roule en grand wrap, se plie en sandwich ou se cuit en pizza plate croustillante — et il a vraiment le goût du pain.
Caractéristiques clés
- 4 grands pains plats lavash par sac
- Faible en glucides nets grâce au mélange lin/son d'avoine/blé entier
- Bonne source de protéines végétales et d'oméga-3 ALA
- Végétalien, sans sucre ajouté
- Polyvalent : wraps, sandwichs, pizza plate, croustilles
À qui s'adresse-t-il
À toute personne suivant un régime faible en glucides, cétogène ou riche en protéines qui veut encore un pain pour composer ses repas.
À propos de ce produit
Chaque feuille de lavash est grande et mince (env. 11,5 po x 8,25 po), donc elle se plie et se roule sans craquer. Le mélange lin/son d'avoine/blé entier garde les glucides nets bas tout en ajoutant fibres et oméga-3.
Valeur nutritive et ingrédients
- Par ½ pain plat (portion de 32 g) : ~60 kcal, 8 g de glucides totaux, ~6 g de glucides nets, ~2 g de fibres, 6 g de protéines, 1,5 g de lipides, ~290 mg de sodium
- Par pain plat entier : environ 120 kcal, ~12 g de glucides nets, ~12 g de protéines
- Ingrédients clés : mélange lin/son d'avoine/blé entier; végétalien; bonne source d'oméga-3 ALA; sans sucre ajouté
Comparaison
Voir le tableau ci-dessus (version anglaise) comparant le lavash de Joseph's aux tortillas zéro glucide Mission et aux wraps Ole Xtreme Wellness.
Se marie bien avec
- Collations salées, pains et wraps
- Cétogène et faible en glucides
- Joseph's Bakery
Excellente alternative à
Si le lavash ou le pita de blé ordinaire est trop riche en glucides pour vos objectifs, le lavash de Joseph's remplit le même rôle avec beaucoup moins de glucides nets et plus de protéines et de fibres.
Pourquoi acheter chez Top Nutrition & Fitness
Top Nutrition & Fitness est un détaillant montréalais d'épicerie et de suppléments haut de gamme au service du Canada depuis juillet 2016, avec expédition rapide partout au pays.
Nutrition information is sourced from the manufacturer and may vary by lot. This is a food product, not a substitute for a varied, balanced diet and healthy lifestyle.
Achetez en toute confiance : protégez votre commande avec l'option Onward Checkout+ au paiement — protection des colis et retours prolongés sur 90 jours pour une tranquillité d'esprit totale.