Fiber Gourmet High Fiber Low Calorie Pasta
Fiber Gourmet High Fiber Low Calorie Pasta
What is Fiber Gourmet High Fiber Low Calorie Pasta? Fiber Gourmet pasta is a wheat-based pasta engineered for big fiber and fewer calories — about 110 calories, 24 g of fiber and roughly 17 g net carbs per serving, with around 48% fewer calories than traditional pasta. It cooks and tastes like regular pasta in shapes such as spaghetti, penne, rotini and elbows.
About Fiber Gourmet
Fiber Gourmet specializes in high-fiber, lower-calorie versions of everyday comfort foods. Their pasta uses RS4, a fiber-boosting resistant starch that contributes only about 0.4 calories per gram (versus ~4 for regular flour), which is how they cut calories while loading in fiber.
Why we carry it
Most "diet" pastas turn to mush or taste like cardboard. Fiber Gourmet actually holds a proper al dente bite and behaves like real durum pasta — because it largely is, just reformulated for fiber. It's an easy way to make a familiar meal more filling and lighter.
Key features
- About 110 calories per serving
- 24 g of fiber per serving
- Roughly 17 g net carbs
- About 48% fewer calories than traditional pasta
- Made with enriched durum semolina and RS4 resistant starch
- Cooks like regular pasta
Who it's for
For calorie-conscious and high-fiber eaters, anyone managing portions, and people who want pasta night to be lighter and more filling. It contains wheat and gluten, so it's not suitable for gluten-free diets.
About this product
Fiber Gourmet pasta is real wheat pasta reformulated around RS4 resistant starch to push fiber up and calories down. Boil it like normal pasta and pair with your usual sauces. Shapes in the range include spaghetti, penne, rotini, elbows and lasagna.
Nutrition & ingredients
Per serving: approximately 110 calories, 24 g fiber and roughly 17 g net carbs (about 7 g protein on the spaghetti). Ingredients: enriched durum semolina (durum semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified wheat starch and wheat gluten. Contains wheat; may contain soy. Always confirm the panel for your specific shape.
Comparison
| Product | Calories | Fiber | Net carbs | Base |
|---|---|---|---|---|
| Fiber Gourmet Pasta | ~110 | 24 g | ~17 g | Wheat (RS4) |
| Palmini (hearts of palm) | very low | some | very low | Hearts of palm |
Fiber Gourmet tastes and behaves like real pasta with a fiber boost; Palmini is a near-zero-carb hearts-of-palm swap for those going fully low-carb or gluten-free.
Pairs well with
- Fiber Gourmet — the full range
- Calorie-conscious snacks — round out a lighter pantry
- Sauces & spices — dress your pasta
Great alternative to
If you're trying to make regular pasta fit your calorie or fiber goals, Fiber Gourmet targets the same comfort-food role with far more fiber and fewer calories. It still contains wheat and gluten, so if you need gluten-free, a hearts-of-palm option like Palmini is the better swap.
Why buy from Top Nutrition & Fitness
Top Nutrition & Fitness is a premium, owner-curated supplement and snack shop based in Montreal, serving Canada since July 2016. Every product on our shelves is personally taste-tested or vetted by our owner — we only carry items that deliver real value, not hype. Enjoy fast Canadian shipping and free shipping on qualifying orders.
FAQ
How much fiber is in Fiber Gourmet pasta?
About 24 g of fiber per serving.
How many calories per serving?
Around 110 calories — roughly 48% fewer than traditional pasta.
Is it gluten-free?
No — it's made from durum semolina and wheat gluten, so it contains gluten.
How do I cook it?
Boil it like any regular pasta and serve with your favourite sauce.
What shapes are available?
The Fiber Gourmet range includes spaghetti, penne, rotini, elbows and lasagna.
Nutrition information is provided by the manufacturer and may vary slightly by flavour or production lot. Always check the package label for the most current ingredients and allergen information.
Shop with confidence: protect any order with optional Onward Checkout+ at checkout — package protection plus extended 90-day returns for total peace of mind.
Version française
Qu'est-ce que les pâtes riches en fibres et faibles en calories Fiber Gourmet? Ce sont des pâtes à base de blé conçues pour offrir beaucoup de fibres et moins de calories — environ 110 calories, 24 g de fibres et environ 17 g de glucides nets par portion, soit environ 48 % de calories en moins que les pâtes traditionnelles. Offertes en spaghetti, penne, rotini, coudes, etc.
À propos de Fiber Gourmet : marque spécialisée dans les versions riches en fibres et plus faibles en calories des aliments réconfortants, grâce à l'amidon résistant RS4 (environ 0,4 calorie par gramme).
Pourquoi nous l'offrons : contrairement aux pâtes « diète » qui deviennent pâteuses, celles-ci gardent une vraie texture al dente.
Caractéristiques : environ 110 calories par portion; 24 g de fibres; environ 17 g de glucides nets; environ 48 % de calories en moins; semoule de blé dur enrichie et amidon résistant RS4.
Pour qui : pour ceux qui surveillent les calories et veulent plus de fibres. Contient blé et gluten — ne convient pas aux régimes sans gluten.
Nutrition et ingrédients : par portion : environ 110 calories, 24 g de fibres, environ 17 g de glucides nets. Ingrédients : semoule de blé dur enrichie, amidon de blé modifié et gluten de blé. Contient du blé.
Pourquoi acheter chez Top Nutrition & Fitness
Top Nutrition & Fitness est une boutique premium de suppléments et de collations basée à Montréal, au service du Canada depuis juillet 2016. Chaque produit que nous offrons est personnellement goûté ou évalué par notre propriétaire — nous ne gardons que les articles qui offrent une réelle valeur, sans battage publicitaire. Profitez d'une livraison canadienne rapide et de la livraison gratuite sur les commandes admissibles.
FAQ : Combien de fibres? Environ 24 g. Combien de calories? Environ 110. Sans gluten? Non. Comment cuire? Comme des pâtes ordinaires.
Les informations nutritionnelles sont fournies par le fabricant et peuvent varier légèrement selon la saveur ou le lot de production. Vérifiez toujours l'étiquette de l'emballage pour les ingrédients et les allergènes les plus récents.
Achetez en toute confiance : protégez votre commande avec l'option Onward Checkout+ au paiement — protection des colis et retours prolongés sur 90 jours pour une tranquillité d'esprit totale.