{"product_id":"dual-sided-exercise-core-sliders-2pcs","title":"Dual Sided Exercise Core Sliders (2pcs)","description":"\u003cdiv class=\"tnf-pdp-wrap\"\u003e\n\u003cdiv id=\"answer-snippet\" class=\"tnf-speakable\" style=\"background:#f7f8fc;border-left:4px solid #1e2d7d;padding:18px 22px;border-radius:6px;margin:0 0 24px;\"\u003e\u003cp style=\"margin:0;font-size:17px;line-height:1.6;\"\u003e\u003cstrong\u003eWhat are the Dual-Sided Exercise Core Sliders (2pcs)?\u003c\/strong\u003e A pair of dual-sided gliding discs that turn any floor into a core-training tool. One side grips hardwood and tile, the other slides on carpet, so you can do mountain climbers, slide lunges, pike-ups and ab rollouts at home with no machine.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eAbout the brand\u003c\/h2\u003e\n\u003cp\u003eThese core sliders are part of our Plus Fitness Accessories range — affordable, no-nonsense training gear chosen to do one job well. They follow the same dual-sided design used by the popular slider brands, at a value price.\u003c\/p\u003e\n\u003ch2\u003eWhy we carry it\u003c\/h2\u003e\n\u003cp\u003eSliders are one of the cheapest ways to add real difficulty to bodyweight training. We stock this 2-piece set because it works on both carpet and hard floors, packs flat for travel, and unlocks dozens of core, glute and upper-body moves you can't get from a mat alone.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSet of 2 dual-sided gliding discs\u003c\/li\u003e\n\u003cli\u003eOne smooth side for carpet, one fabric side for hardwood, tile and laminate\u003c\/li\u003e\n\u003cli\u003eUse under hands or feet for core, glute, leg and upper-body work\u003c\/li\u003e\n\u003cli\u003eLightweight and flat — easy to travel with or store\u003c\/li\u003e\n\u003cli\u003eNo machine, batteries or setup required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eFor home exercisers, travellers and anyone building core and stability work into their routine — from beginners doing knee tucks to advanced lifters adding slide push-ups and pike-ups.\u003c\/p\u003e\n\u003ch2\u003eAbout this product\u003c\/h2\u003e\n\u003cp\u003ePlace a disc under each foot or hand and your stabilizing muscles have to fight to control the glide, which makes simple movements much harder. Try mountain climbers, slide-out lunges, hamstring curls, plank pikes and ab rollouts. The reversible surface means you keep the same smooth glide whether you train on carpet or a hard floor.\u003c\/p\u003e\n\u003ch2\u003eSpecs \u0026amp; materials\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuantity: 2 discs\u003c\/li\u003e\n\u003cli\u003eDesign: dual-sided — smooth plastic side (carpet) + fabric\/foam side (hard floors)\u003c\/li\u003e\n\u003cli\u003eUse: under hands or feet, bodyweight training\u003c\/li\u003e\n\u003cli\u003ePortable, flat-packing; no assembly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eComparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDual-Sided Core Sliders (this)\u003c\/td\u003e\n\u003ctd\u003eGliding discs (2)\u003c\/td\u003e\n\u003ctd\u003eCore, glute \u0026amp; stability work\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron Bull Power Gliderz\u003c\/td\u003e\n\u003ctd\u003ePremium gliding disks\u003c\/td\u003e\n\u003ctd\u003eHeavier-duty \/ branded build\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoop Resistance Band\u003c\/td\u003e\n\u003ctd\u003eResistance band\u003c\/td\u003e\n\u003ctd\u003eAdded resistance \u0026amp; mobility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eChoose these sliders for a value entry into glide training; step up to Iron Bull Power Gliderz if you want a more premium build.\u003c\/p\u003e\n\u003ch2\u003ePairs well with\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\nFitness accessories — build a home-training kit.\u003c\/li\u003e\n\u003cli\u003e\nPlus Fitness Accessories — more value training gear.\u003c\/li\u003e\n\u003cli\u003e\nProtein powder — recover after your sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGreat alternative to\u003c\/h2\u003e\n\u003cp\u003eIf a wheeled ab roller is sold out or hard on your wrists, these sliders target the same goal — building core strength through controlled, gliding movements — with more exercise variety and a flatter, more packable design.\u003c\/p\u003e\n\u003ch2\u003eWhy buy from Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness is a premium supplement, snack and fitness retailer based in Montreal, family-run since July 2016. Our owner personally vets the gear we stock, so we only carry accessories that earn their place on durability and value. Order online for fast, reliable shipping across Canada, with free shipping on qualifying orders.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow many sliders are in the set?\u003c\/h3\u003e\n\u003cp\u003eTwo discs, one for each hand or foot.\u003c\/p\u003e\n\u003ch3\u003eDo they work on carpet and hardwood?\u003c\/h3\u003e\n\u003cp\u003eYes — they are dual-sided: a smooth side for carpet and a fabric side for hardwood, tile and laminate.\u003c\/p\u003e\n\u003ch3\u003eWhat exercises can I do with core sliders?\u003c\/h3\u003e\n\u003cp\u003eMountain climbers, slide lunges, hamstring curls, plank pikes, ab rollouts and more.\u003c\/p\u003e\n\u003ch3\u003eAre they good for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes — start with knee tucks and slow slides, then progress to harder moves.\u003c\/p\u003e\n\u003ch3\u003eDo they need any setup?\u003c\/h3\u003e\n\u003cp\u003eNo. There's nothing to assemble; just place them under your hands or feet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop with confidence:\u003c\/strong\u003e protect any order with optional \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e at checkout — package protection plus extended \u003cstrong\u003e90-day returns\u003c\/strong\u003e for total peace of mind.\u003c\/p\u003e\n\u003ch2\u003eVersion française\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQue sont les disques de glisse double face pour les abdos (2 pièces)?\u003c\/strong\u003e Une paire de disques de glisse double face qui transforment n'importe quel plancher en outil d'entraînement du tronc. Un côté adhère au bois et à la tuile, l'autre glisse sur le tapis — pour grimpeurs, fentes glissées, pikes et roulades abdominales à la maison, sans machine.\u003c\/p\u003e\n\u003ch3\u003eÀ propos de la marque\u003c\/h3\u003e\n\u003cp\u003eCes disques font partie de notre gamme Plus Fitness Accessories — du matériel d'entraînement abordable et efficace, au design double face des marques populaires, à prix avantageux.\u003c\/p\u003e\n\u003ch3\u003ePourquoi nous l'offrons\u003c\/h3\u003e\n\u003cp\u003eLes disques de glisse sont l'un des moyens les moins chers d'ajouter de la difficulté au poids corporel. Cet ensemble de 2 fonctionne sur tapis et planchers durs, se range à plat et débloque des dizaines de mouvements.\u003c\/p\u003e\n\u003ch3\u003eSpécifications et matériaux\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eQuantité: 2 disques\u003c\/li\u003e\n\u003cli\u003eDouble face — côté plastique lisse (tapis) + côté tissu\/mousse (planchers durs)\u003c\/li\u003e\n\u003cli\u003eSous les mains ou les pieds; entraînement au poids du corps\u003c\/li\u003e\n\u003cli\u003eLéger, à plat, sans assemblage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePour qui\u003c\/h3\u003e\n\u003cp\u003ePour l'entraînement à la maison, les voyageurs et quiconque ajoute du travail de gainage et de stabilité, du débutant à l'avancé.\u003c\/p\u003e\n\u003ch3\u003eSe marie bien avec\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAccessoires d'entraînement\u003c\/li\u003e\n\u003cli\u003ePlus Fitness Accessories\u003c\/li\u003e\n\u003cli\u003eProtéine en poudre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExcellente alternative à\u003c\/h3\u003e\n\u003cp\u003eSi une roue abdominale est en rupture ou dure pour vos poignets, ces disques visent le même objectif — renforcer le tronc par des mouvements glissés contrôlés — avec plus de variété et un format plus compact.\u003c\/p\u003e\n\u003ch2\u003ePourquoi acheter chez Top Nutrition \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eTop Nutrition \u0026amp; Fitness est un détaillant premium basé à Montréal, une entreprise familiale depuis juillet 2016. Notre propriétaire évalue personnellement chaque accessoire. Livraison rapide partout au Canada, gratuite sur les commandes admissibles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAchetez en toute confiance :\u003c\/strong\u003e protégez votre commande avec l'option \u003cstrong\u003eOnward Checkout+\u003c\/strong\u003e au paiement — protection des colis et \u003cstrong\u003eretours prolongés sur 90 jours\u003c\/strong\u003e pour une tranquillité d'esprit totale.\u003c\/p\u003e","brand":"Plus Fitness Accessories","offers":[{"title":"Red Triangle","offer_id":62375377961330,"sku":"ygn1789784653330","price":8.08,"currency_code":"USD","in_stock":true},{"title":"Pink Circle","offer_id":62375377994098,"sku":"mwl1789784653331","price":8.08,"currency_code":"USD","in_stock":true},{"title":"Black Triangle","offer_id":62375378026866,"sku":"vgl1789784653332","price":7.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4015\/2434\/files\/dual-sided-exercise-core-sliders-2pcs_1.jpg?v=1789784659","url":"https:\/\/ballgownwear.shop\/products\/dual-sided-exercise-core-sliders-2pcs","provider":"My Store","version":"1.0","type":"link"}